Sunday: 2 hour bike ride. Head wind. HEAVY legs. 32oz. of sprite thrown at me from an electric blue, convertible geo prism. Seriously, I understand you are frustrated that you own a CONVERTIBLE, ELECTRIC BLUE GEO PRISM, but do you really need to throw soda at cyclists? I hope the Karma police kick down your door and serve with a notice that your teeth are falling out from the soda you drink.
But, I digress. The ride was actually not bad, found a new loop, with some good climbing.
Monday: All school road race. Woohoo. Legs were even heavier, time was a minute slower than last year. Sore the next day. I need to run more.
Tuesday: Took dogs to the Dam. New shoes, felt good. Ran for 50 minutes, almost non stop. Felt good enough to ride rollers for 3o minutes. Stretch, hydrate...... drink water.
Winter training Vermont style
14 years ago
