After yesterday off, I feel rather sick today. So, about 5 miles with the dogs at the dam. I ran into an acquaintance who had a red vest on, as well as a bell on his bike. Oops. I guess the place I frequently run at IS open to hunting. I guess you live and learn. First time in forever I have worn a HRM. Not good. 183 bpm to start ( I hope that isn't accurate) then my avg was about 130 ish.
I guess there is lots of room for improvement.
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