Prelude and pretzels

Rollers for an hour.  3 sets of one foot pedaling drills. 9 degrees outside.  Awesome.  Yesterday's exercise didn't really deserve a post of its own.  A short hike with students up the frozen and majestic Mount Major in Gilford ( or Alton, I am not sure)  It was fun to hike with kids.  They thought it was crazy.  Tried to teach self arrest techniques.  Ruined my Ibex gloves.   Oh well. 

Post ride snack is prelude and pretzels.  It tastes magnificent.