Wednesday, February 18, 2009

Inside out.

Yesterday was a beautiful day, even if it was chilly. 30 degrees with a stiff North wind chilly. I got to ride outside for 2 hours and 2o minutes. Nice, dry roads, not too much ice and a relatively clean bike for a February ride. I rode up to the 45 degree car on River road, mostly 39t with some big ring on the way back.
Today was back to the rollers. Not much fun, but riding outside is a lot more work, and I felt like I could fly on the rollers. 3 sets of one footers, first two were 70x5 each, last set was 50x5 because I only wanted to roll for an hour as a rest day. Maybe slowshoe running tomorrow.

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