Training has been consistent. Sunday was a 2 hour run, which I suffered for afterwards. Too many hills and not enough stretching/water afterwards. Yesterday was an hour on the rollers, to keep things moving. Today was two hours, with 3 one foot pedalling drills (3x5x70 each foot) and some skating with the kids at practice.
I hope that this year goes well for me, race wise. I have been pretty focused on the training and I haven't even been able to ride outside much. I don't want to feel old, and I certainly don't feel mature, so this year is important to me and I hope I perform well.
On that note, I also registered for 24 hours of Great Glen, a race where I am going to give'er, and the Gravel Grinder, led by the local bike savant George at www.bike29.com
Should be fun.
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